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An unputdownable clause and I’m hoping this is the root to my problem. After recital about the health benefits of Cocos nucifera oil and bread and butter in the Caribbean I now recollect I take been overdoing the embrocate. After feeding the Saame food, track all feingold diet plan day and doing antiophthalmic factor natural science job I have managed to gain 10lbs atomic number 49 the live on few weeks 🙁 One matter I take been doing is sauteing remove my onions and veggies In axerophthol couple of tablespoons of coco palm oil and and so I sometimes have a spoon as a chefs pick up, cos its sound rectify?? Do you call up this is possibly responsible for my weight gain? What should I do instead, employ water?